Happy Birthday to Brian “Valley Farms”
We will be having a meeting this Sunday at 9 for those interested in the healthy eating challenge. Please see Rebecca if you can’t make it.
“WOD”
Push Jerk
5×5 (Same Weight)
Then
3 Rounds
200m Run
21 DB Thrusters (35/25#)
15 Toes 2 Bar
9 Alt Pistols
Or
“BODY”
3 Rounds
200m Run
21 DB Thrusters (35/25#)
15 Toes 2 Bar
100 Jump Rope Reps (50 DU’s)
15 Renegade Rows
21 Deck Squats (25/15#)
