We will be closed on Sunday, and there will be no yoga stretch on Saturday.
Speck Warm-up
“WOD”
AMRAP in 18 Min of
6 Power Cleans (185/123#)
12 Box Jump Overs (24/20″)
18 Alt Pistols
Or
“BODY”
AMRAP in 18 Min of
9 Burpees
12 KB Clean and Jerks (53/35#)
15 KB Box Step-ups (20/16#) (53/35#)
18 Goblet Squats (53/35#)
