“WOD”
3 Position Snatch (Hang, High Hang, Floor)
3×3 @ 65%
Then
AMRAP in 12 Min of
15 Toes 2 Bar
30 KB Clean and Jerk (70/53#)
100m Run
Or
“BODY”
3 attempts at max effort 400m Run (post fastest and slowest times)
Then
AMRAP in 15 Min of
15 Knees 2 Elbows
30 DB Thrusters (35/25#)
100m Run
