“Warm-up”
Tabata Ab-Mat Sit-ups
Rest 1 Min
Tabata Air Squats
“WOD”
Push Press
6×3 @ 85%
Then
AMRAP in 12 Min of
50 Wall Balls (20/16#)
25 Toes 2 Bar
Or
“BODY”
3 Rounds
200m Run
25 Wall Balls (20/16#)
25 KB Swings (53/35#)
25 Skater Plyos (L+R=1)
500m Row
