Workout For Thursday March 1, 2018

“WOD”

Push Jerk

2, 2, 2, 2, 2 (increasing in weight)

Then

AMRAP in 12 Min of

30 DU’s (x3 Singles)

15 Power Cleans (115/73#)

Or

“BODY”

3 Rounds

100 Jump Rope Reps (50 DU’s)

75 Ab-Mat Sit-ups

50 Squats

25 Push-ups