“WOD”
3×8 TGU’s (53/35#)
Then
AMRAP in 10 Min of
50 Toes 2 Bar
50 Wall-Balls (20/16#)
Or
“BODY”
3 attempts at max effort 250m Row (post fastest and slowest times)
Then
AMRAP in 18 Min of
100m Run w/KB (53/35#)
15 KB Step-ups (1 KB) (20/16″)
20 KB SDHP
25 Skater Plyos
