Workout For Thursday March 29, 2018

By March 28, 2018 Workouts No Comments

Catalyst Warm-up (#3)

“WOD”

1 Rep Max Back Squat

Then

4 Rounds

8 Strict Pull-ups

15 OH Lunges (115/73#)

35 DU’s (x3 Singles)

Or

“BODY”

4 Rounds

10 Cal Row

20 Push-Ups

30 OH Lunges (45/25#)

400m Run