Workout For Thursday March 30, 2017

By March 29, 2017 Workouts No Comments

Skill Warm-up (#2)

“WOD”

5 Rounds

6 Deadlifts (285/203#)

12 Burpees

18 Lateral Bar Hops (L+R=1)

Or

“BODY”

4 Rounds

40 Skater Plyos

30 Wall Balls (20/16#)

200m Run w/Med Ball

10 Burpees