Please join us for our 4 year anniversary party this Saturday!
“WOD”
Fromt Squat
5×5 (same weight)
Then
AMRAP in 12 Min of
100m Run
30 KB Clean and Jerk (70/53#)
50 DU’s (x3 Singles)
Or
“BODY”
10-20-30-20-10
V-ups (20/16#)
Mtn. Climbers (L+R=1)
Burpees
