Skill Warm-up (#2)
“WOD”
AMRAP in 15 Min of
400m Run
15 Thrusters (95/63#)
15 Alt KB Snatch (53/35#)
Rest 2 Min
Then
Max V-ups in 3 Min (20/16#)
Or
“BODY”
AMRAP in 15 Min of
400m Run
15 DB Thrusters (35/25#)
15 Alt DB Snatch
Rest 2 Min
Then
Max V-ups in 3 Min (20/16#)
