Workout For Thursday November 16, 2017

By November 15, 2017 Workouts No Comments

Skill Warm-up (#2)

“WOD”

Front Squat

5×3 @85%

Then

4 Rounds

7 Chest 2 Bar Pull-ups

15 Power Snatch (75/53#)

35 DU’s (x3 Singles)

Or

“BODY”

3 Rounds

10 Toes 2 Bar

20 DB OH Lunges (35/25#)

30 Med Ball Cleans (20/16#)

400m Run (w/Med Ball)