Workout For Thursday November 2, 2017

Skill Warm-up (#2)

“WOD”

Push Press

5×3 @ 85%

Then

AMRAP in 10 Min of

50 DU’s (x3 Singles)

10 Thrusters (115/73#)

Or

“BODY”

AMRAP in 20 Min of

30 AB-Mat Sit-ups

30 Mtn. Climbers

30 Squats

100m Run