Workout For Thursday November 9, 2017

By November 8, 2017 Workouts No Comments

“WOD”

1 Mile Run (timed)

EMOM for 18 Min

30 DU’s (30 singles)

3 Power Snatch (115/73#)

Or

“BODY”

1 Mile Run (timed)

EMOM for 18 Min

30 Mtn Climbers

10 KB Swings (53/35#)