Workout For Thursday October 19, 2017

“WOD”

Back Squat

2, 2, 2, 2, 2

Then

4 Rounds

200m Run

15 Power Snatch (75/53#)

25 Ab-Mat Sit-ups

Or

“BODY”

10-20-30

Alt DB Snatch (35/25#)

OH DB Lunge

Mtn Climbers (x2)

Then

3 Rounds

100m DB Farmer Carry (35/25#)

15 DB Front Squats

30 Skater Plyos