“WOD”
AMRAP in 12 Min of
5 Hang Squat Snatch (95/63#)
10 OHS
20 DU’s (x2 Singles)
Rest 5 Min
1 attempt at max unbroken KBS (53/35#)
Or
“BODY”
AMRAP in 12 Min of
100m Run
10 Push-ups
20 Jump Squats
30 Flutter Kicks
Rest 5 Min
1 attempt at max unbroken KBS (53/35#)
