“WOD”
Push Press
2, 2, 2, 2, 2 (increasing in weight)
Then
AMRAP in 14 Min
100m Sprint
12 Alt Pistols
14 Deadlifts (225/153#)
Or
“BODY”
AMRAP in 20 Min of
100m Sprint
12 Plyo-Push-ups (45/25#)
14 Goblet Squats (53/35#)
16 Mtn. Climbers (L+R=1)
Rest 3 Min
Then
Max effort 800m Run
