Please don’t forget about our fundraiser this Sunday at 9 and 10 to benefit the sailors who lost their aboard the USS John McCain.
“WOD”
TGU’s
3×8
Then
AMRAP in 16 Min
10 Shoulder Press (95/63#)
15 Front Rack Lunge
200m Run
Or
“BODY”
TGU’s
3×8
Then
AMRAP in 16 Min
10 OH DB Lunge (35/25#)
15 DB Push Press
200m Run
