Attention Members: We are ordering tees and tanks for our annual Memorial Day “Murph” workout. If you would like one, please let Rebecca know what size.
Catalyst Warm-up (#3)
“WOD”
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Deadlifts (275/183#)
HSPU’s
Then
1 Mile Run (untimed)
Or
“BODY”
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Burpee Box Jumps (24/20″)
Alt DB Snatch (35/25#) (L+R=1)
Renegade Rows (35/25#)
Then
1 Mile Run (untimed)
