“WOD”
Push Jerk
2, 2, 2, 2, 2 (increasing in weight)
Then
AMRAP in 18 Min of
8 OHS (135/93#)
12 Toes 2 Bar
16 Box Jumps (24/20″)
36 DU’s (x3 Singles)
Or
“BODY”
Tabata Squats
Rest 1 Min
Tabata Ab-Mat Sit-ups
*Tabata is 20 seconds of work, 10 seconds of rest for 8 rounds of each exercise. Your score is your lowest round.
Then
AMRAP in 20 Min of
10 Renegade Rows (35/25#)
20 Med Ball Cleans (20/16#)
30 KB Swings (53/35#)
40 Jump Rope Reps (25 DU’s)
