Workout For Tuesday August 1, 2017

By July 31, 2017 Workouts No Comments

Catalyst Warm-up (#3)

“WOD”

Front Squat

5×5 (same weight)

AMRAP in 18 Min

200m Run

25 Wall Balls (20/16#)

25 Push-ups

25 Jumping Squats (45/33#)

Or

“BODY”

AMRAP in 25 Min of

100m Sprint

10 Burpees

20 Wall Balls (20/16#)

30 Deck Squats (25/15#)