Happy Birthday to Wendy Sue!
“WOD”
AMRAP in 4 Min of
30 KBS (53/35#)
30 DU’s (x2 Singles)
Rest 2 Min
AMRAP in 4 Min of
100m Run
30 Power Cleans (135/93#)
Rest 2 Min
AMRAP in 4 Min of
30 Goblet Squats (53/35#)
30 Alt KB Snatch
Or
“BODY”
3 Attempts at max effort 400m Run
Rest 2 Min between attempts
Post Slowest and Fastest times
Then
AMRAP in 18 Min of
15 V-ups (20/16#)
30 Wall-Balls
100m Sprint
