Happy Birthday to Erik!
“WOD”
Squat Snatch
3×2@65%, 2×2@70%, 5×1@75%
Then
AMRAP in 12 Min of
35 DU’s (x3 Singles)
35 DB Hang Squat Cleans (35/25#)
Or
“BODY”
AMRAP in 25 Min
100 Jump Rope Reps (50 DU’s)
20 KB Clean and Jerk (53/35#)
20 Deck Squats (25/15#)
100m Run w/KB
