Warm-up #2 (Skill Warm-up)
“WOD”
Overhead Squat
5×3 @ 75%
Then
AMRAP in 14 Min of
50 KBS (53/35#)
50 Goblet Squats
Or
“BODY”
5 Min Max KBS (53/35#)
Then
AMRAP in 20 Min of
15 OH Lunges (45/25#)
15 Deck Squats (25/15#)
15 Box Jumps (24/20″)
250m Row
Post total number of KBS and AMRAP score
