Workout For Tuesday August 29, 2017

By August 28, 2017 Workouts No Comments

Squat Snatch

3×3@70%, 2×2@80%

Then

AMRAP in 15 Min of

4 Hang Squat Cleans (155/103#)

8 Push Jerks

12 Back Squats

Or

“BODY”

400m Run

25 Mtn. Climbers (L+R=1)

25 Wall Balls (20/16#)

25 V-ups (20/16#)

200m Run

25 V-ups

25 Wall Balls

25 Mtn. Climbers

400m Run