A big congratulations to Mike and Alli on their wedding this past weekend!
Skill Warm-up (#2)
“WOD”
3 attempts at Max Unbroken Pull-ups
Then
AMRAp in 15 Min of
100m Sprint
25 DU’s (x 2 Singles)
25 KB Swings (70/53#)
25 OH Lunges (45/25#)
Or
“BODY”
Max number of Push-Ups in 3 Min
Then
AMRAP in 20 Min of
200m Run
100 Jump Rope Reps (33 DU’s)
15 KB Swings (53/35#)
15 Lunges (in place)
