Happy Birthday to Sayfe!
CFLM Holiday Schedule
Saturday 12/23: Normal Schedule 8 and 9am
Sunday 12/24: One Class at 9am
Monday 12/25 Closed
Tuesday 12/26 8 and 9am
Wednesday 12/27 Normal schedule resumes
“WOD”
Shoulder Press
3×3@80%, 2×2@85%, 3×1@90%
Then
AMRAP in 15 Min of
34 Air Squats
3 Power Snatch (135/93#)
4 Wall-Walks
Or
“BODY”
3 Rounds
34 DU’s (x3 Singles)
34 Goblet Squats (53/35#)
34 Deck Squats (25/15#)
34 KB Clean and Jerks
400m Run
