Don’t forget to sign up for the CrossFit Open! We will complete the workouts every Friday during all class times. There is both a scaled and RX division, so everyone can participate!
games.crossfit.com
“WOD”
Deadlift
5×3@85%
Then
AMRAP in 12 Min of
60 KB Swings (70/53#)
100 DU’s (x3 Singles)
Or
“BODY”
AMRAP in 30 Min of
400m Run
35 Wall Balls (20/16#)
25 Skater Plyos
15 Med Ball Cleans
5 Med Ball Push-ups
