“WOD”
Back Squat
2, 2, 2, 2, 2 (increasing in weight)
Then
800m Run
Then
100 Wall Balls (20/16#)
(the run and wall balls are included in one time)
Or
“BODY”
1 Mile Run
Then
3 Rounds
35 KB Swings (53/35#)
25 Goblet Squats
15 Wall Balls (20/16#)
(the run is included in total time)
