Happy Birthday to Pete!!
Yoga will be held today at 10am, instead of Wednesday this week.
Catalyst Warm-up (#3)
“WOD”
AMRAP in 12 Min of
8 HSPU’s
100m Sprint
16 Alt. Pistols
Rest 2 Min
AMRAP in 12 of
8 Goblet Squats (70/53#)
200m Run
16 KBS
Or
“BODY”
AMRAP in 12 Min of
8 Plyo Push-ups (45/25#)
100m Sprint
16 OH Lunges (45/25#)
Rest 2 Min
AMRAP in 12 Min of
8 Goblet Squats (53/35#)
200m Run
16 KBS
