We are closed on Wednesday, July 4th. Our first class on the 5th will be at 8am.
Catalyst Warm-up (#3)
“WOD”
1 Rep Max Back Squat
Then
AMRAP in 12 Min of
35 Wall-Balls (20/16#)
10 Deadlifts (225/153#)
Or
“BODY”
75 Ab-Mat Sit-ups
800m Run
10 Man Makers (35/25#)
30 Unbroken KB Swings (53/35#)
400m Run
10 Man Makers
30 Unbroken KB Swings
800m Run
75 Ab-Mat Sit-ups
*If you break your KB Swings complete 10 Burpees before continuing
