Catalyst Warm-up (#3)
“WOD”
3 attempts at max 250m row
Post fastest and slowest attempts
Then
9-15-21
Jerk (155/103#)
KB Swings (70/53#)
Toes 2 Bar
Or
“BODY”
AMRAP in 25 Min of
30 Russian Twists (20/16#)
15 Box Jumps (24/20″)
15 DB Thrusters (35/25#)
30 V-ups (20/16#)
