Workout For Tuesday June 19, 2018

Catalyst Warm-up (#3)

“WOD”

10 Rounds

3 Power Cleans (155/103#)

10 Wall-Balls (20/16#)

Or

“BODY”

4 Rounds

120 Singles (60 DU’s)

20 Goblet Squats (53/35#)

20 Box Jumps (24/20″)

20 Push-ups

400m Run