Our 4 year anniversary party is this Saturday the 10th. The party will start at 4pm. Please see the whiteboard for more details. We hope everyone will come celebrate with us!
Catalyst Warm-Up (#3)
“WOD”
3 Rounds
10 Squat Snatch (95/63#)
12 Deadlifts (225/153#)
15 Ring Dips
Or
“BODY”
5 min max air squats
Then
AMRAP in 20 Min of
60 Skater Plyos
20 Alt Hang DB Clean and Jerks (35/25#)
20 KB Swings (53/35#)
100m Run
