
Happy Birthday to Christian!
Skill Warm up (#2)
“WOD”
Max DU’s in 4 Min (or practice)
Then
AMRAP in 18 Min of
20 Burpee Box Jumps (24/20″)
20 KB Swings (70/53#)
20 Push Jerk (135/93#)
Or
“BODY”
Max DU’s in 4 Min (or practice)
Then
AMRAP in 18 Min of
20 Burpee Box Jumps (24/20″)
20 KB Swings (53/35#)
20 DB Push Press (35/25#)