Workout For Tuesday May 29, 2018

Happy Birthday to Christian!

Skill Warm up (#2)

“WOD”

Max DU’s in 4 Min (or practice)

Then

AMRAP in 18 Min of

20 Burpee Box Jumps (24/20″)

20 KB Swings (70/53#)

20 Push Jerk (135/93#)

Or

“BODY”

Max DU’s in 4 Min (or practice)

Then

AMRAP in 18 Min of

20 Burpee Box Jumps (24/20″)

20 KB Swings (53/35#)

20 DB Push Press (35/25#)