Workout For Tuesday November 14, 2017

By November 13, 2017 Workouts No Comments

“WOD”

5×3 Deadlifts @85%

Then

3 Rounds

100m Sprint

15 Alt KB Snatch (53/35#)

15 Goblet Squats (70/53#)

15 Box Jumps (30/24″)

Or

“BODY”

AMRAP in 25 Min of

100m Run

15 Pull-ups

15 Skater Plyos (L+R=1)

15 Mtn Climbers (L+R=1)