Happy Birthday to Evan!
We will be closed on Thanksgiving day. We will be holding class at 8 and 9 on Friday.
“WOD”
Back Squat
5×2 @90% (same weight)
Then
3 Rounds
100m Sprint
15 Toes 2 Bar
20 OH Lunges (95/63#)
25 Unbroken Wall-Balls (20/16#)
*No RX if Wall-Balls are broken
Or
“BODY”
AMRAP in 25 Min of
25 KB Clean and Jerks (53/35#)
15 Deficit Push-ups (45/25#)
25 AB-Mat Sit-Ups
15 Cal Row
