Workout For Tuesday November 28, 2017

By November 27, 2017 Workouts No Comments

Catalyst Warm-up (#3)

“WOD”

Push Jerk

5×5@ 70%

Then

4 Rounds

400m Run

15 OHS (75/53#)

15 Pull-ups

15 Squat Snatch

Or

“BODY”

AMRAP in 25 Min

20 Wall Balls (20/16#)

30 Med Ball Cleans

400m Run

50 Ab-Mat Sit-ups