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“WOD”
Power Clean
5×5 @75%
Then
4 Rounds
10 Burpee Pull-ups
10 Deficit Push-ups (45/25#)
15 OH Lunges (45/25#)
200m Run
Or
“BODY”
800m Run (timed)
Then
4 Rounds
7 Burpee Pull-ups
10 Renegade Rows (35/25#)
13 Box Jumps (24/20″)
Then
800m Run (included in workout time)
Post 1st 800m run time and workout time
