Happy Halloween! Our last class today is at noon. We will not be holding any evening classes. Please come to class dressed in costume.
“WOD”
Power Clean
5×3 @85%
Then
3 Rounds
400m Run
15 Back Squats (155/103#)
15 Box Jumps (30/24″)
“BODY”
AMRAP in 25 Min of
400m Run
9 Box Jumps (24/20″)
18 Skater Plyos (L+R=1)
27 Deck Squats (25/15#)
