Workout For Tuesday September 19, 2017

By September 18, 2017 Workouts No Comments

Happy Birthday to Cloudine, Rebecca, and Rita I!!

“WOD”

AMRAP in 30 Min of

40 V-ups (20/16#)

37 KB Swings (53/35#)

31 Push-ups

4 Wall-Walks

3 Power Cleans (205/133#) (BODY sub for 13 KB Clean and Jerks)