Normal schedule resumes today at 5:30am
Warm-up #1 (EMOM)
“WOD”
2 attempts at max 500m Row
Post both scores
Then
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Thrusters (135/93#)
Toes 2 Bar
Or
“BODY”
Tabata Ab-Mat Sit-Ups
Then
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
DB Thrusters (35/25#) (x2)
V-Ups (20/16#) (x3)
