Workout For Wednesday April 25, 2018

Yoga today at 10:00am

Don’t forget to get your “Murph” shirt orders in!

“Benchmark Wednesday”

Choose 1 of the following Benchmark Workouts

“Helen”

3 Rounds

400m Run

21 KBS (53/35#)

12 Pull-Ups

Or

“180406”

30-20-10

DB Thrusters (35/25#)

Toes 2 Bars