Workout For Wednesday April 26, 2017

By April 25, 2017 Workouts No Comments

Happy Birthday to Travis A!!

Please join us for yoga at 10am

“Benchmark Wednesday”

“Diane”

21-15-9

Deadlifts (225/153#)

HSPU’s

Or

3 Rounds

30 Med-Ball Cleans (20/16#)

15 Burpees

800m Run