Workout For Wednesday August 15, 2018

By August 14, 2018 Workouts No Comments

Yoga Stretch 10:00am

“Benchmark Workout”

Choose one of the following Benchmark Workouts

“Amanda”

9-7-5

Muscle-Ups

Squat Snatch (135/93#)

Or

“Dee”

4 Rounds

40 Squats

30 Push-ups

20 Burpees

400m Run