Congrats to Coach Emily! She welcomed baby Della early Tuesday morning. Both baby and Mama are doing fantastic!
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts
“Grace”
30 Clean and Jerks for time (135/93#)
Or
“Mind Eraser”
AMRAP in 20 Min of
7 Power Cleans (135/93#) (Or DB’s 35/25#)
7 Burpees
200m Run
