Workout For Wednesday August 29, 2018

By August 28, 2018 Workouts No Comments

Yoga Stretch today at 10:00am

“Benchmark Wednesday”

“Running Pidgeon”

7 Rounds

16 KB SDHP (53/35#)

16 KB Step-ups (24/20″)

45 DU’s (x3 Singles)

Then

1 Mile Run