Yoga Stretch today at 10am
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Everest”
21-15-9
Back Squats (205/153#) (From the ground)
HSPU’s
Or
“Lesley”
AMRAP in 35 Min of
24 Jumping Lunges
24 Knees 2 Elbows
24 Squats
24 Ab-Mat Sit-ups
24 Burpees
