“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“The Deep End”
3 Rounds
400m Run
5 Squat Cleans (bodyweight)
10 Burpees
20 Deadlifts (bodyweight)
Or
“DB Nookie”
AMRAP in 20 Min
7 Hang Squat Cleans (35/25#)
7 Push Press
7 Front Squats
200m Run
