CFLM Holiday Schedule:
12/23 8 and 9am WOD 10:30am Yoga
12/24 9am WOD
12/25 Closed
12/26 8 and 9am WOD
12/27 Normal Schedule Resumes
“Benchmark Workout”
1 Mile Run Warm Up
Then
Choose 1 of the following Benchmark Workouts
“McGhee”
AMRAP in 30 Min of
5 Deadlifts (275/185#)
13 Push-ups
9 Box Jumps (24/20″)
Or
“The 540”
For Time
50 OH Lunges (45/25#)
40 Pull-ups
30 DB Thrusters (35/25#)
20 Burpees
10 Man-Makers (35/25#)
