Happy 16th Birthday to Katie!
Yoga at 10:00am
Our regular class schedule will resume today starting at 5:30am
“Benchmark Wednesday”
Choose one of the following workouts
“Wiejdt”
5 Rounds
19 Chest 2 Bar Pull-ups
12 Box Jumps (30/24″)
8 Squat Cleans (165/113#)
Or
“Moszer”
9 Rounds
200m Run
6 Squats
6 Pull-ups
6 Box Jumps (24/20″)
6 Burpees
6 Ab-Mat Sit-ups
6 Lunges
6 KB Swings (53/35#)
